Workout bands resistance level is different but they are the same length, so you won’t need to readjust your range of motion. Squat bands are grippe to ensure the fitness band doesn’t slide up or down, Work out bands are made from a durable elastic fabric material. With fabric bands, you don’t have to worry about tears or stretching them out and having them snap as our hip bands are sewn with high-quality fabric blended with latex threads, Elastic bands for exercise such as Squats, Lunges, Crunches, Straight Leg Raises and Leg bands for working out butt, glutes and more. Glute bands for women and men will help with your butt workout, leg workout band build that thick booty.